As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult topics. Broaching topics of sexuality can be awkward and embarrassing for both parties, however it is a necessary conversation to have. When it comes to talking about homosexuality and transgenderism, […]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]
A Parent’s Grief: Coping with the Death of a Child
The natural course of life is that a parent passes on, and their child grieves their passing. The antithesis of this is not only the most unnatural, but the most devastating for everyone affected. If you’ve experienced the death of a child, then the grief you’re experiencing will be a lifelong process of getting through, […]
How to Have a Healthier Family Through Better Co-Parenting
Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your ex. Put Your Child First Putting your child first is an absolute necessity for successful co-parenting. Always consider their wants and needs above your own. […]
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]
4 Ways a Healthy Sex Life Supports Good Mental Health
Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life […]
Research Updates in Psychiatry: Depression
Switching Antidepressants May Be No Better Than Staying the Course REVIEW OF: Bschor T, Kern H, Henssler J, Baethge C. Switching the antidepressant after nonresponse in adults with major depression: A systemic literature search and metaanalysis. J Clin Psychiatry 2016. doi:10.4088/JCP.16r10749. [Epub ahead of print] STUDY TYPE: Meta-analysis Clinical trials have shown that the response […]
Annotation tool provides step toward understanding links between disease, mutant RNA
Researchers have developed a computer program that represents a key step toward better understanding the connections between mutant genetic material and disease. Source: Health
Where Do I Start to Get Help?
After 4 years of suffering from depression I am finally at the point where it’s affecting my motivation and ability to work too much, and I need to be on antidepressants. However, I have kept this from my parents all these years and do not want them to find out. I am 19 so I’m […]
How to Successfully Transition Major Life Events
Since the time you progressed from crawling to walking as an infant, life has been a series of major and minor transitions. There was growth from one school year to the next. There were interests, traumas, and accomplishments that impacted future decisions about career, hobbies, and adventure. And there were changes in relationship status from […]