In a perfect world, marriages would never dissolve. But divorce is a reality and one that impacts everyone involved, including the children. To help children feel safe and secure during the weeks and months that follow a divorce, it is important that both parties work together to come up with a co-parenting plan. Keeping Your […]
National Men’s Health Week
Men. They’re strong. Courageous. Ready to go to war for the country and family they love. But men are also susceptible to disease and poor health outcomes. In fact, men are more likely to experience health issues simply because they have been brought up to believe that asking for help is a sign of weakness, […]
Sex Therapy for Intimacy Issues
When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really? Intimacy is NOT the same thing as sex. You can have sex without […]
Sex Therapy for Performance Anxiety in Men
As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance […]
Improving Communication About Sex
Do sex checks. State what I want in positive respectful terms. Talk about sex more often. Listen carefully and non-defensively to what my partner has to say. Be willing to try what my partner suggests while respecting my own sexual limits. Refrain from blame and criticism. Praise my partner daily. Talk about my resistance and […]
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase […]
At Home Family Physical Fitness Ideas (during COVID-19 and beyond)
As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]
How Sex Therapy Can Lead to More Intimacy
A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most important aspects of a healthy relationship is a sense of intimacy between each other. While intimacy can be fostered through communication, there is really no better avenue to it than a loving sexual […]
Let Go and Let God – Faith-Based Therapy for Christians
Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]
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